![]() Behavioral therapyīehavioral therapy seeks to correct self-destructive or self-loathing behaviors by replacing them with healthier ones. A therapist may try to guide discussions, allowing the person to make connections between experiences, thoughts, and behaviors, but a therapist will not force a person to discuss things they do not wish to discuss.Īccording to the APA, there are five main categories of psychotherapy or talk therapy. If a therapist asks a question that a person feels uncomfortable answering, the person can simply state that they do not wish to discuss it. In other cases, the person undertaking the therapy sessions may talk about whatever is on their mind, and the discussion will stem from there.Ī person should never feel forced or pushed by their therapist to discuss events or experiences they are not yet ready to address. The facilitator of a session may ask some questions to help a person get started. There is no right or wrong answer when it comes to dialogue and discussion during talk therapy. People may wish to discuss themselves in general, exploring their past experiences in order to gain a better understanding of themselves and their thought and behavior patterns. ![]() These do not always have to be major traumatic experiences, such as divorce, grief, loss, anxiety, job loss, or addiction. One of the primary goals of therapy is to address the problem or problems that are overwhelming to a person. What should a person talk about in therapy? A therapist may recommend regular sessions until they and the person have come up with an action plan for treatment or until the person has made lifestyle improvements. There is no limit on the number of talk therapy sessions a person might attend to gain a deeper understanding of their condition, habits, or challenges. A psychotherapist may take notes while a person shares information about their family life, relationships, childhood experiences, and symptoms or history of a condition, to name a few examples. Talk therapy should be an open-ended dialogue about any issues or concerns a person is facing. ![]() Once they have this information, a therapist will proceed with treatment.
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